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Is there an immediate response to aerobic exercise? 
When you train, there is an immediate physiological response. You will also adapt physiologically to aerobic training as you continue. I'm sure that you've …

Detours from Boredom: Exploring Outdoor Workouts Not rated yet
Enjoying fresh air and doing outdoor workouts is a sure fire way to overcome the boredom and doldrums of the gym and get away from doing the same sets …

How To Motivate Yourself To Get In Shape  Not rated yet
Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for …

Surviving Your New Year’s Fitness Resolutions  Not rated yet
Surviving Your New Year’s Fitness Resolutions By Nate Rifkin Personal trainers and gym owners across the country have BIG smiles on their faces right …

The Lazy Way To Fitness  Not rated yet
Here's how to make losing fat easy and convenient - and why you're probably making it hard on yourself without even knowing it. Chances are in your …

Staying Fit In Cold Weather  Not rated yet
As much as we would like to deny it, with January upon us, it’s official: Winter’s here. And that means cold temperatures, lots more hot food being served …

Too tired to exercise Not rated yet
You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the T.V. You promised yourself you’d do a thirty minute …

3 Tips For Staying Active Into Retirement Not rated yet
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the …

Exercise Therapy for Ischemic Back Pain Not rated yet
Exercise therapy for ischemic back pain is perhaps the very best use of physical therapy for any dorsopathy condition. While exercise therapy is often …

5 Fun Tips For Getting Your Exercise Not rated yet
One morning you wake up and decide that today is the day you're going to start exercising. The first day you feel great after doing a few minutes of exercise. …

Abs Exercise: The Food Additive Connection? Not rated yet
You do abs exercise for that nice toned look. Do you ever feel it's an uphill battle? Well, you're probably right. The food you eat can and will affect …

4 Easy Steps To Six Pack Abs Not rated yet
The classic six-pack – everybody wants one. So what’s the secret? HOW do you get a six-pack? Well, sorry to say, but there is no miracle ab machine that …

The 3 Best Ab Exercises
That Are Not Direct Ab Exercises
 Not rated yet
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for …

Abdominal Exercises - The Truth Not rated yet
Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, …

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