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Instructions for ab rocker

I bought an ab rocker at a garage sale. The people are quite elderly and don't remember how to use it. There were no instructions. Please advise.

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Jul 06, 2012
Ab rocker
by: Anonymous

There is NOTHING to remember!

The instructions say to lean forward (NOT using the supplied handles) using your stomach muscles as your ONLY resistance, then to lean back!

That is it; you can do that from any chair, this is a SCAM!

What a bunch of money I wasted! For months I expected my husband to fix it so it would do something, assist training in some unique way. I wasted my money, breath and time!!!

This machine doesn't support my needs in any way! I am shafted again as I am in every thing I do!

Jun 24, 2008
Instructional Videos
by: Shelley

What you may want to try is searching at Ebay for instructional videos. I found a few today here:

Ab Rocker Videos

Good luck!


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