Body By Jake Ab Rocker

body by jake ab rocker

The Body by Jake Ab Rocker is the #13 best way to target the rectus abdominal muscles according to Peter Francis, Ph.D who used EMG (electromyography) equipment during research to test the amount of muscle activity.

Read Reviews of Ab Rocker...

Use the Correct Technique

To get the most out of your ab rocker it is important to use the correct technique.

  1. Hold on to the handles.
  2. Rock forward by tightening your ab muscles, not by using the momentum of your body.
  3. Go slowly through the movement focusing on your ab muscles, not pulling with your arms.
  4. Release and repeat for 10-12 reps.

Get started using an Ab Rocker

Have you used the Ab Rocker?

Did you like the Ab Rocker? Why or why not? Tell us your story. This is a place you can rant or rave!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Where to get bands for ab rocker 
I am loving my Ab Rocker. I feel great. I would like to know where I can get more bands for my rocker. The big rubber bands are getting weather checked …

Instructions for ab rocker 
I bought an ab rocker at a garage sale. The people are quite elderly and don't remember how to use it. There were no instructions. Please advise.

Ab rocker manual Not rated yet
I recently bought an AB Rocker at a rummage- it did not come with the manual. Could you please email a copy of the manual to me. The instructions on your …

AB Rocker bands Not rated yet
Someone asked for more bands and where to buy them! So where can you buy them. I need some bands to. I lost some inches using the AB-Rocker,but the bands …

New bands for the ab rocker Not rated yet
Im using my ab rocker for almost 9 years now and its really great and fits me well I really love it,The only problem that I encounter now is the bands …

Ab rocker directions Not rated yet
um... the ab rocker doesn't have very good directions so... i was never able to figure out how to use it right.

ab rocker by jake technique Not rated yet
Yes ,I would like to know the correct method to have a good workout with the ab rocker by jake. Does one sit on the base or do you sit on the floor …

Additional resistance bands for Ab rocker Not rated yet
How can i get additional resistance bands for my Ab rocker by Jake?

The Stomach is back!!!! Not rated yet
I am a massage therapist with my own office. I have lots of down time in between clients. I use the the AB Rocker during the day right at my office. …

Ab Rocker Exercise Equipment Review Not rated yet
I have found that the Ab Rocker Exercise Equipment is very fun and easy to use. I have noticed a tightness in my Abs that I was not able to achieve with …

The ab rocker is great! Not rated yet
I lost 2" from my waist by using the ab rocker. It is durable and made to last. All my family has to try it when they come over to my home. I included …

Ab Machine Rocker Not rated yet
I have used the ab machine rocker for a couple of years now and surprisingly it seems to work well. I have a minor back problem and doing normal …

Ab Rocker By Jake Not rated yet
I wanted to share about my experience with the Ab Rocker By Jake. I bought an Ab Rocker after my daughter was born. I had the typical flabby belly …

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