Healthy Smoothie Recipes
Diet Recipe Smoothie From Our Home to Yours!
Looking for healthy smoothie recipes that are both easy and quick to make? We have found smoothies or protein shakes to be really effective
in helping with weight loss and staying healthy. There are so many different types you can make, please share your favorite
recipes as well.
When you are on a diet, smoothie recipe drinks can be a great meal replacement to help you lose
weight...especially around your abs. However, it needs to actually be a replacement of a meal or one of 5-6 smaller meals a day to work.
If you just add it to what you're already eating, then consider it more like dessert!
Tips for Making Healthy Smoothie Recipes...
Here are a few tips we've learned from trying out different healthy smoothie recipes on our own.
- Freeze fresh fruit that is in season to save money. Frozen fruit can be expensive, so we've found this to work well.
My favorite fruit to add to smoothies is frozen bananas. What I do, is peel the banana and break it into smaller chunks. Then, I freeze those
chunks. It sure makes my smoothies more frothy and a much better consistency!
- Invest in a good blender. We use a Magic Bullet
and have really liked it. The best part is that my husband can make his smoothie and then I can make mine without needing to clean out the
blender first. I think you'll give up on trying to drink smoothies if your blender doesn't work well....it can get frustrating to have ice
chunks floating around in your drink!
- If you add protein powder to your smoothie, look
at the ingredient list and choose one that is low in sugar. Or try adding something like orange fiber instead.
Banana Peanut Butter Shake
This is my personal favorite!
One Scoop
of Vanilla Protein Powder
2/3 cup of water or milk
1 banana
1 tablespoon of natural peanut butter
4-6 ice cubes
Combine all ingredients and blend until smooth.
Orange Banana Shake
This tastes like an "Orange Julius" to me
One scoop of orange fiber shake
1 cup nonfat plain yogurt
1 banana
7 ounces of water or milk
4-6 ice cubes
Combine
all ingredients and blend until smooth.
Other Smoothie Recipes
More Healthy Smoothie Recipes
Coffee Smoothie Recipes
Protein Smoothie Recipes
Yogurt Smoothie Recipes
Green Tea Smoothie Recipes
Easy Fruit Smoothie Recipe
Magic Bullet Blender Review
Magic Bullet Blender Recipes
Share Your Healthy Smoothie Recipe...
Share your favorite healthy smoothie recipe? What tips do you have for making smoothies that have helped you? Do you use a certain blender or certain ingredients? Share your recipe with us!
More Healthy Smoothie Recipes....
Click below to see favorite recipes from other visitors...
Trader Joes Chocolate Whey Protein Powder
My favorite whey protein powder is Trader Joes brand chocolate flavor powder. One serving takes only 4 ounces of water, and yields 17 grams of protein....
Veggie Fruit Smoothie
Not rated yet
I use
1 cup of fresh spinach
2 medium apples
3/4 cup carrots
4 stalks of celery
1 medium mango
1 medium banana
2 small containers of nonfat ...
Green Smoothie Recipe - it actually tastes good!
Not rated yet
Green Smoothie Recipe
Handful of spinach leaves
1 or 2 kale leaves
1/4 cup water
blend to a slurry
Add 1/3 of a cucumber
1 pear or apple
1-...
banana chocolate berry smoothie thats good for your stomach
Not rated yet
My younger brother and I often get stomach aches from eating certain foods but then we came across this fruit drink that helps your stomach (GoodBelly)...
Tropical Blast
Not rated yet
1. 1 cup of Pineapple
2. 1 cup of Mandrine oranges
3. 1 cup of Grapefruit
4. A splash of Orange Juice
5. Blend and serve
The Ultimate Breakfast Smoothie
Not rated yet
The Ultimate Breakfast Smoothie
1 spear Fresh Pineapple
1/4 Organic Banana
1/3 cup Frozen* Organic Blackberries
1/3 cup Frozen Organic Rasberries
...
The Berry Blast Smoothie
Not rated yet
Use any kind of fruity kind of yogurt. (6oz)i use yoplain
1/2 cup of mixed berries
1/2 cup of milk
5-8 icecubes
1 teaspoon of vanilla extract
1 banana
...
Watermelon Summer Healthy Smoothie Recipe
Not rated yet
2 juiced or peeled lemons
1/4 of a medium watermelon
½ tsp. vanilla
4 cubes of ice
Sprig of mint
Crush the ice with lemon juice (or water if ...
Healthy Fruit Smoothie Recipe
Not rated yet
2 Bananas
6-8 strawberries
1 cup fat free milk
1 cup fat free vanilla yogurt
1 cup Orange Juice
1 Tbsp honey
1 Scoop Whey Protein
1 serving ...
Yummy Yogurt Smoothie Recipe
Not rated yet
This fast, delicious recipe is guaranteed to fill you up and have you feeling great, any time!
All you need is:
Two 4 oz. containers of yogurt, any ...
Berry Banana Smoothie Recipe
Not rated yet
A creamy, thick smoothie without any ice.
1 cup natural yoghurt
3/4 cup frozen berries (strawberries, raspberries and boysenberries are a nice mixture)...
Citrus Raspberry Smoothie Recipe
Not rated yet
1/3 Cup Raspberries (frozen or fresh)
1/3 Cup Blackberries
1/2 Cup Strawberries
1 Cup Cranberry Juice
1-2 Scoops Orange Frozen Yogurt or Sherbert
Blend ...
Also Recommended ...
Smoothies for Athletes will make you feel like
an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better
mentally because you feel like you've accomplished so much more each day! Over 120 delicious and nutritious recipes included!
Return from Healthy Smoothie Recipes to Abs Exercise home page.
