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Green Smoothie Recipe - it actually tastes good!

Green Smoothie Recipe

Handful of spinach leaves
1 or 2 kale leaves
1/4 cup water

blend to a slurry

Add 1/3 of a cucumber
1 pear or apple
1-2 tsp honey
1 tbsp lemon juice
pinch of salt
1-2 tbsp ground flax seed

blend to slurry

add 10-12 ice cubes

(depending on your blender, you may have to crush the ice by hand first)

Blend until ice is well crushed and it it smoothie consistency.

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