Body By Jake Ab Rocker

The Body by Jake Ab Rocker is the #13 best way to target the rectus abdominal muscles according to Peter Francis, Ph.D who used EMG (electromyography) equipment during research to test the amount of muscle activity.

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Use the Correct Technique

To get the most out of your ab rocker it is important to use the correct technique.

Hold on to the handles.
Rock forward by tightening your ab muscles, not by using the momentum of your body.
Go slowly through the movement focusing on your ab muscles, not pulling with your arms.
Release and repeat for 10-12 reps.

Get started using an Ab Rocker

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What Other Visitors Have Said

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Where to get bands for ab rocker
I am loving my Ab Rocker. I feel great. I would like to know where I can get more bands for my rocker. The big rubber bands are getting weather checked ...

Instructions for ab rocker
I bought an ab rocker at a garage sale. The people are quite elderly and don't remember how to use it. There were no instructions. Please advise.

Ab rocker directions Not rated yet
um... the ab rocker doesn't have very good directions so... i was never able to figure out how to use it right.

The Stomach is back!!!! Not rated yet
I am a massage therapist with my own office. I have lots of down time in between clients. I use the the AB Rocker during the day right at my office.

I ...

Ab Rocker Exercise Equipment Review Not rated yet
I have found that the Ab Rocker Exercise Equipment is very fun and easy to use. I have noticed a tightness in my Abs that I was not able to achieve with ...

The ab rocker is great! Not rated yet
I lost 2" from my waist by using the ab rocker. It is durable and made to last. All my family has to try it when they come over to my home. I included ...

Ab Machine Rocker Not rated yet
I have used the ab machine rocker for a couple of years now and surprisingly it seems to work well.

I have a minor back problem and doing normal ...

Ab Rocker By Jake Not rated yet
I wanted to share about my experience with the Ab Rocker By Jake. I bought an Ab Rocker after my daughter was born.

I had the typical flabby belly ...

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