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Timing of Abs Training

by Rahul

What's the best time to do abs and for how long? I lift every other day and try and do cardio in the days between. Should I do abs with my regular lifting or on cardio days? Should I do abs and then run, or the other way around? How about doing abs and legs in the same workout? Should I pick days to do abs all by themselves?

Shelley's Response:

I recommend you check you the book "Truth About Abs." It covers this topic in depth and will answer all your questions.

You can read my review here.

Helping you reach your fitness potential,

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