Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Pros and Cons of the Ab Roller

by Shmuel Nestor
(Brampton, Ontario Canada)

I am looking for the pros and cons of the ab-roller. Can anyone advise me about it.There is a buddy of mine that told me that it killed his back. Why?

Comments for Pros and Cons of the Ab Roller

Click here to add your own comments

Old Guy
by: Steve D

I have heard things like this, and when you look into it, they were using bad technique. My suggestion is to start with it under your shoulders, and roll out lowering your hips, then back.

Later start pushing it first as far as you can control then return, It works the back and Triceps more than you can believe.

After starting it, I have lost at least 4" off my middle, and two belt notches.

If people get injured, I would guess they were not doing controlled techniques. Start slow, and build up. After all you can not start doing 50 push ups the first time. You start with one and work up.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Reviews of the Ab Roller.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.