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Pregnancy Exercises for your arms

Standing with your legs slightly bent at shoulder width. You can take weight or cans light. Hold weights in each hand and lift up to the chin. Be careful what your back is not bent at the elevation. Repeat 10 to 15 times, 2 or 3 times.

Be facing the wall, the palms of the hands on the walls while keeping the arms straight. Hands are behind by 60 cm and placed at shoulder height. While keeping the body right, bring your face close to the wall. Repeat 10 times, 2 times.

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