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post hysterectomy abs

by Barbara Jones
(San Antonio Tx)

I had a hysterectomy a few years ago and I have extra tissue right above my scar so it looks like kind of a flap. I hate the way it looks and am very self conscious about it. Is there any exercise I can do to minimize the way it looks?

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Solution for the pooch
by: Shelley

Thanks for your question. Unfortunately there are probably no specific exercises that I can give you to miraculously take that pooch away. But, doing abs exercises might help.

My favorite exercises are on the ball. I have a free abs ball routine you can view here:
Free Fitness Ball Exercise Routine

I have a colleague who has specialized in helping women get their pre-pregnancy figure back. Her name is Holly Rigsby and she has written a book called Fit Yummy Mummy.

Here's an article she's written that may help answer your question. I'd also recommend checking out her website and getting her free report, "The Five Ways to Boost Your Metabolism."

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