Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

My Victory Against Obesity

by Hannah
(Avon, IN)



I dealt with a lot during my childhood, the death of my mother being the biggest obstacle, and me and my dad turned to food. Theres no excuse for it, but it is a common comfort among todays society.

One day i decided enough was enough and I wanted to experience everything all other normal teenagers do. I got on the scale and faced the number...195. I was so shocked, that number is way way way to big for my petite 5'3" frame. But instead of feeling bad for myself, i got to work and used it as motivation to change. And i did. I worked out 4 times every week, made myself learn to love it and dieted. I wrote down everything i ate every single day, stopped drinking pop, and spent my Friday nights at the gym. In a period of about 6 months i lost a total of 75 pounds. I now weigh around 120 (it differs weekly) and have never been more comfortable with myself.

My advice to anyone looking to lose weight is to set goals, and believe in yourself. You can accomplish anything if you want it bad enough.

Comments for My Victory Against Obesity

Click here to add your own comments

by: Anonymous

to see that you were almost 200 pound and now 120 is my insperation, i cant belive that i saw the picture and i was SHOCKED if you can do it i can do it!! thank you!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Teen Weight Loss Stories.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.