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My favorite yoga exercise is anulom vilom

I like the anulom vilom because it is the only exercise in yoga which benefits the whole body. As described in historical books this exercise mainly effects the respiratory system, which in turn effects all the systems of the body. Because if our respiratory organs are healthy, then other organs also become healthy. This exercise does not need need too much effort, we just have to breathe in and out with one nostril closed.

I started doing yoga after seeing my mother. My mom had pain in her back and she had good results from yoga. So she taught me some of the basic exercises of yoga to keep my body fit. Now yoga is benefiting me a lot.

The exercise, which I have told of, has several other benefits besides the respiratory system. This exercise, the anulom vilom enhances the circulation of blood in our body...regular exercisers have experienced relief from blood pressure problems from this exercise. This exercise also enhances the working of stomach by making the muscles of stomach strong.

Comments for My favorite yoga exercise is anulom vilom

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Anulom Vilom Fails to Cure BP
by: Anonymous

There are a lot of benefit of Anulom Vilom being discussed in various forums and websites who market the ayurvedic products.
The reality is that Anulom Vilom does not cure BP. I have been practicing is for more than 3 years regularly and do it for longer duration 15 to 20 minutes every day. It does not control BP. I always need BP medication to control it.
It is surprising that there is no testimonial of any one on the net who claims to have cured his BP by anulom vilom

benefits and drawbacks
by: shanthi

this is good for cold and keep the temper within control. but doing this continuously has reduced the sexual feeling. for old people it is good for youngsters doing this as and when required is okay

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