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My abs exercise question is...

by Julie

I cannot do crunches. When I do, it feels like my liver (or something) gets twisted up into my ribs. What is going on???? It Hurts!!!



This sounds like something structural with the way your body is. Have you asked your doctor about this? That might be a great place to start.

In the meantime, don't give up on abs exercise because you can't do crunches. There are plenty of exercises you can do.

Saying that, you may want to try these exercises:

Core Strengthening Exercises

The Plank

Always remember to consult your health care provider before beginning any exercise program.

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Good luck to you!!

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