Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Lower Back Muscle Right Side

by Rick
(Lindsay ON Canada)

I have what appears to be a muscle pain in the muscle group lower right hand side just above the hip. When I roll in bed it has been painful for a second or two but then when I get up and start moving it seems to be alright. Heat does seem to help but only for a short time. For the most part when I am up moving around it is okay but when I sit as in working on the computer it hurts for a couple of seconds when I stand up and then is not bad when I walk around again.


Rick have you tried the press-up exercise yet? If that doesn't seem to give you relief, try the same exercise with your hips off center (away from painful side).

Everything is explained here:

Press up exercise

As always, consult your doctor if it doesn't get better. Posture really is key to back pain, so also check out this page:

Posture - one cause of lower back pain

Let me know how this goes for you,

Comments for Lower Back Muscle Right Side

Click here to add your own comments

my back
by: james shaw

im only 12 but i came to a computer to tell you about this ( i was jumping on my trampoline and my back right side jump just bam started hurting sooo bad i couldnt get offf the trampoline it hurt so bad i waited until it stopped it eased a little i got off the trampoline and every time i try to breath i hurt send me a message on myspace please my email thing is down and it wont work please help me

Click here to add your own comments

Return to Solutions Helpline.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.