Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Loose weight with working out

Should you loose your weight, before you start working out? Or will working out help loose the unwanted weight. I want to loose weight before we start building muscle.


Thanks for your question!

It is not necessary to lose weight before working out. You should actually see the pounds start coming off as you start working out and as you begin changing the way you eat. You really need to do both.

And with working out, it is really important to include some kind of strength training or weight training to see your body shape change. If you just do some form of cardio (running, walking, elliptical, etc.) you will just become a smaller shape of what you look like now.

So, if you really want to lose inches, the best way is a combination of both cardio and weight training.

I would recommend taking advantage of this special offer for visitors of Abs-Exercise-Advice.com...

Sign up for a free 30 day Global Health Fitness membership today! Click here to get started...

There are over 30 fitness experts available 24/7 that will answer all your questions within a 24 hour period. They will give you software to track your diet and video instructions on exercises.

What have you got to lose? Try GHF to lose the weight!

Click here to get started...

Click here to post comments

Return to Solutions Helpline.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.