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How Often Should I Do Abs Exercise?

by Vilantino Hyde

I go to the gym 4 days a week, so how many times should I have to do abs exercise in a week? Is one time enough or should I do more than that??? There are some people saying that if muscle is over trained it doesn't grow, so please advice me on abs training according to my gym workout schedule. I go to gym on Monday,Tuesday,Thursday and Friday.

Thank you!


This is a commonly asked question. Many people think that if they do 50 or 100 sit ups per day, they will get the results they want. But, that's not true. You should exercise the abs like you do any other muscle in the body....2-3x/week for 2-3 sets of 10-12 reps.

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