Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Frog Jumps and Mountain Climbers for Abs Exercise

Besides the usual sit ups and leg raises, I use frog jumps. I do not bunny hop, but squat down and jump forward landing solidly and then repeat for at least 50 yards. The stomach workout is intense. If possible I race a workout partner in the exercise just to make it more fun and a harder workout. I like the cardio part of the workout as much as the burn it puts on the stomach muscles.

Also, I like mountain climbers as a good stomach workout. Done quickly, it adds a nice cardio workout as well as working the stomach. Both of these exercises work other muscle groups as well.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Abs Exercise Tip.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.