Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

First Place program helps with weight loss

I have been overweight I think my entire life. I come from a family that is all obese. This last winter, a friend ask me to be her accountability partner as she tried to lose ten pounds. I laughed at that thought of losing only ten pounds.


I needed to lose over 100. I checked into the program that she wanted to use and liked what I saw. It was called First Place. It is a Christian based program that tells you to put Christ first in your life and everything else falls into place. This is true but it also goes through a complete routine of Bible study, scripture memorization, and of course diet and exercise.

I have really enjoyed the program. The diet is mostly the diabetic diet, and the exercise is what ever you can do. You record everything you eat and do on log in sheet that is turned in each week to the leader. There is weekly meetings and partners to help when you need encouragement. I have loss 40 lbs in 4 months and I hope to continue to work with this program.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Stories.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.



Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:


The ABS Lady Recommends:

Best Abs Book


Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.