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Cytosport Muscle Milk Vanilla protein

I use Cytosport Muscle Milk Vanilla protein in all my shakes and smoothies. I've tried more than 10 different prortein powders and this is, by far, the best tasting protein powder.

I use vanilla because I can mix it with pretty much anything. I first started drinking protein shakes about 8 years ago. I was way too skinny and needed to gain weight so I drank a protein shake in the morning, afternoon and right before bed.

Every shake was just considered a snack, not a meal replacement, because I was trying to gain weight. I gained about 15 lbs in 5 weeks, which was an enormous amount of weight for me.

Since I've gotten older, my fitness goals have changed. Now I drink protein shakes as meal replacements and no more than 2 per day. I drink them as a supplement to help put muscle on without all the fat. I've tried both whey and soy proteins, and in my experience, whey protein was a much better muscle builder than soy protein.

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