Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Be Consistent and Vary Your Abs Exercises

by Tonia Bower
(State College, PA, U.S.)

When I work out at the gym i often do my ab workouts with a medicine ball and a sit up bench or I do leg raises on an air seat.

The best exercise that I have found is on the sit up bench I use a 7 kg weight medicine ball and I do a set of 25 reps. For this you will need a partner to toss you the ball.

First you go down without the ball and then your partner throws you the ball and you do a sit up holding the ball. Once you come up once with the ball throw it back to your partner and repeat. The two sit ups combined will be counted as one repetition.

With the leg raises just keep your legs straight and get your feet up as high as you can.

Just make sure to be consistent. I hope this helped you out!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Abs Exercise Tip.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.