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Abs Exercise While Sitting At Your Desk

This exercise is what I call the belly swinger.

Often when sitting at my computer, or in a long meeting I practice drawing circles with my abs. At first it takes some concentration to start in the lower corner and then make a circle all around the abdomen, almost like patting one's head and rubbing your stomach at the same time, but no one but you knows you're doing it, and it does have toning results.

To start, it is easiest to use a hand to make the movements on the outside of your stomach press lightly and making a circle, but soon, you will be able to control those muscles top to bottom- side to side simply by thinking the motion.

Try it when at a movie, or watching TV.

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knee lifts
by: Tracy

sit straight, knees together, exhale as you bring your knees towards your chest, lower slowly while inhaling, repeat!

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