Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Abs ball exercies routine

by Hari Krishna

I am beginner to abs exercises. Have checked the ball exercises given in the page "Your Free Fitness Ball Exercise Routine". I am planning to have abs exercises 2-3 times a week. Is it good for a beginner to do all those exercises in a single day? Which are the best ball exercises to start for?



Thanks for your question! I would recommend just starting with a few of the exercises on that list and building from there. The exercises I would recommend starting with for a beginner are:

#1: Reverse Curl
#6: Stability Ball Crunch
#12: Elbow Bridge (Plank)

You should exercise your abs like you do any other muscle in your body....don't over train! So, for example, you could do 3 sets of 8-12 reps 3 times per week.

Helping you reach your fitness potential,

Comments for Abs ball exercies routine

Click here to add your own comments

by: lilly adams

This is a great article. It is very hard to lose weight and to become commited to a diet. There are so many Exercise Routine out there online. I have found this incredible site that offers many weight loss tips. I hope it helps. http://www.fitclick.com/workout_plan

Click here to add your own comments

Return to Solutions Helpline.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.