Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Ab Roller Equipment

Being a slightly out of shape college student with little time for excise, I understand the convenience and appeal of products such as ab roller equipment. Unfortunately, products such as these promise to great of results for the what they actually deliver.

It would be unrealistic for a person to build a fabulous set of washboard abs by using the ab roller alone. However this is not to say they don't do anything at all. For someone who is just looking to burn some calories, this is a great aid to diet and other exercise.

My first experiences with the ab roller exercise wheel were wonderful and I felt as if I had done an extensive work out. The difficulty level of this exercise was such that it was hard to complete 20 reps. Much faster then expected, the burn went away and the work/results ratio dropped below what made me feel like I had worked out. I was able to complete hundreds of reps without any feeling of accomplishment.

Upon further research I discovered many people experienced similar results. I feel this is mainly due to over-emphasis of the Ab rollers use in a persons complete work out. The Ab roller would be a much more effective tool if used sparingly and incorporated into a bigger exercise routine.

Comments for Ab Roller Equipment

Click here to add your own comments

Using the Ab Roller is Smart
by: Anonymous

This is right to the point. Don't over work the abs they'll just thicken up and you'll end up with gut anyway. Build other muscles and they will burn fat from all over your body, including the abs, and then use something like this to maintain tone and fitness, occasionally fitting it in the workout.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Reviews of the Ab Roller.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.