Timing of Abs Training

by Rahul
(Ohio)

What's the best time to do abs and for how long? I lift every other day and try and do cardio in the days between. Should I do abs with my regular lifting or on cardio days? Should I do abs and then run, or the other way around? How about doing abs and legs in the same workout? Should I pick days to do abs all by themselves?


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Here are a couple thoughts on timing of cardio and weight training that might be of interest you.

Cardio in the Same Session as Weight Lifting

Why it's best to do weight training before cardio

The book I recommend with tons of great information about training your abs is "Truth About Abs."

You can read my review here.



Helping you reach your fitness potential,
Shelley