Home
Abs Exercise Tips
Abs Anatomy
Best Ab Exercises
Lower Abs Exercise
Worst Ab Exercises
FREE Ball Workout
Get Advice - ASK
Pregnancy
Yoga
Low Back Pain
Back Stretching
Lose 10 Pounds
Weight Loss Stories
Smoothie Recipes
Blog
Resources
Abs Exercise Pics
What's New...
Fitness Calculators
Weight Loss Review
Ebook Reviews
Weightloss Products
Home Equipment
Fitness Coaching
Exercise Articles
FREE for 30 Days!
Privacy Policy
My Secret

Repair of recti diastasis to decrease back pain

by Sandra
(Miami, Fl)

I want to add to this discussion that some women are unable to strengthen their core stomach muscles simply by exercising. This medical problem is caused by child birth which most often damages these muscles beyond repair with simple exercises.

Such damage is medically documented. When a woman has a large baby or multiple births, the resulting muscle injury causes the recti abdominus (the two front vertical stomach muscles) to stretch beyond use. This is called recti diastasis and can be repaired only by surgery.

The surgery is often called a tummy tuck. Most women don't realize the medical necessity of this surgery. Most insurance companies won't even cover the surgery calling it cosmetic in nature. Without the surgery, the muscles remain slack and often continue to deteriorate. Any resulting back pain only worsens as the woman ages.

This information needs to be added to any discussion about protecting yourself from lower back pain. It is important that women be educated about this medical problem and not be made to feel that they are merely vain for wanting the repair surgery.

And finally, it is imperative that we fight the insurance industry in this country that refuses to pay for such medically necessary surgery. I would guess that such decisions were made by males who have never suffered from this muscle injury.

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Lower Back Pain Exercises
.


footer for abs exercise page