Getting Rid of Belly Fat

by Bess

I have a question about getting rid of belly fat. I have a gut that I wish to get rid of before the summer comes, so I can wear a bikini. I find this is my only problem. I have been doing pilates for a few months, but I find it's only targeting my legs. I'm 16, and weigh 136, and I am 5'5".

Any suggestions please!

Bess


---------------------------
---------------------------

Bess,
I would recommend using an exercise ball to strength your abs. I found it to be the best abs exercise equipment for toning your abs. Remember that everyone's body is a little different and remember to train your abs like you would any other muscle. Usually 2 sets of 12 reps 3-4 times a week is adequate.

You can access my free abs ball workout here.

If you are interested in more workouts, check out Abs Like Stone, part of WorkoutPass where you can access thousands of workouts, including many workouts just for your abs.

Helping you reach your fitness potential,
Shelley

Click here for more information about getting "Abs Like Stone"