Getting Rid of Belly Fat

by Bess

I have a question about getting rid of belly fat. I have a gut that I wish to get rid of before the summer comes, so I can wear a bikini. I find this is my only problem. I have been doing pilates for a few months, but I find it's only targeting my legs. I'm 16, and weigh 136, and I am 5'5".

Any suggestions please!

Bess


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Bess,
I would recommend using an exercise ball to strength your abs. I found it to be the best abs exercise equipment for toning your abs. Remember that everyone's body is a little different and remember to train your abs like you would any other muscle. Usually 2 sets of 12 reps 3-4 times a week is adequate.

You can access my free abs ball workout here.

Helping you reach your fitness potential,
Shelley