Ab Wheels Are Fantastic!

by Jeremy Reeves
(Northeast PA)

One of my favorite exercise machines are ab wheels.

Many people say they're "dangerous" because of the stress they put on your core, but to be honest the only reason people can say that is either because they're doing it with poor form or they're simply too weak and don't want to admit it.

They've given me a TON of strength in my core and I use them in almost every exercise routine I have.

Plus, they're cheap!

If you're a beginner, start doing them on your knees and doing it only 1/2 of the way to the floor. Eventually you'll be able to put your nose to the floor and back up for a few reps.

Anybody can do them, it's just a matter of how far down you go that's all.

I'd highly recommend getting one!

More information on ab wheels


Jeremy
www.fitness-made-fun.com