Ab Roller Exercise Wheel Picture

by Sathish
(India)

The simple exercise to make your abdomen sleek and sexy is the roller exercise.

All you have got to do is first you have to sit in a kneeling position. Hold both your legs firmly to the ground.Place the roller on the ground and with slow pace slide the roller onto the ground. Make this movement until you feel the abdominal muscle stretching. Please make your that you place your legs firmly on the ground or else you might risk with breaking your nose.

Ten repetitions of stretching make you feel like you have lost ten pounds.

Continue this exercise for getting better abdomen.