Abs Exercise Advice Top

Vertical Leg Crunch

One of the Best Abs Exercises!

Your Position

  1. Lay on the floor, an exercise mat with your legs bent 90 degrees at the hip.

Target Muscles

  1. Lower Abdominals & Rectus Abdominals



Step By Step Instructions

  1. Slowly lift your hips off the floor and towards the ceiling. Hold 5 seconds.

  2. Lower hips to floor to starting position.

Beware of Cheating!

  1. Remember to use your abdominal muscles and not your hip muscles.





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