Abs Exercise Advice Top

Long Arm Crunch

Your Position

  1. Lay on your back on the floor or an exercise mat with your arms over your head and knees bent with feet flat on the floor.

Target Muscles

  1. Rectus Abdominals

Long Arm Crunch


Step By Step Instructions

  1. Curl your shoulders up and towards your knees keeping your arms overhead. Hold 5 seconds.

  2. Lower slowly to starting position.

Beware of Cheating!

  1. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.




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