Yoga Spinal Twist Pose

Almost all of the yoga poses increase your back flexibility in a forward-backward position, but there are few that give you better rotation flexibility. The half spinal twist does exactly that and it completes the series of poses and exercises that develop mobility and overall fitness. Apart from increasing flexibility, this pose also improves the response of the spinal nerves and it helps massage internal organs.

The pose should be carried out while keeping the spine erect and the shoulders should be kept level as the twist is performed. Balanced breathing is also important while performing this pose and you should increase the level of twist with each exhalation.

To begin the position sit with your legs stretched out in front of you. Bend your right knee up and move your right foot over to the outside of your left leg, close to your knee. Place your right foot on the floor. Next, stretch both arms out to the side and bring your left arm to the outside of your right knee. While in this position, twist your body to the right looking over your right shoulder and place your right hand on the floor behind you.

Exhale and twist as far as you can, looking over your shoulder. Be careful not to lift your shoulders. Gently rotate your back to the front of your body to come out of this pose and repeat for the other side.

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