Strong Core Muscles Helped Me Recover from Two C-Sections

I had a C-Section with both of my babies (12-03 emergency and 02-07 planned) as well as had a c-section incision for a surgery on my ovaries.

Overall I think having strong core muscles has helped me with a speedy recovery all 3 times. I do a lot of core work focusing on my abs as well as when I do regular weightlifting I try to incorporate exercises that will strengthen my core, like sitting on the ball when I do barbell curls.

After my 3rd c-section I was back to working out within 3 weeks with no pain. (I got an okay from my Dr. first.) I believe this is from the preparation I have done including all the core strengthening exercises.

Post Pregnancy Weight Loss

So many women struggle to lose post pregnancy belly fat. This book has the answers for you! It's designed just for women by a woman who struggled just like you! Click here to read more