My question is... C SECTION WEIGHT

My question is... C SECTION WEIGHT

by DONNA
(FT STEWART GEORGIA)

My abs exercise question is WELL I JUST TURNED 40 AND THINK MY LIFE IS OVER MY HUSBAND HAS BEEN DEPLOYED TO IRAQ FOR 15 MONTH THRU THIS I HAVE GAINED WEIGHT, I HAVE HAD A C SECTION AND THAT IS WHERE MOST OF MY WEIGHT IS I LIKE MY NEW BUTT AND NEW LEGS LOL BUT WILL I BE ABLE TO LOSE THE TUMMY WEIGHT,AND SINCE I HAVE HAD A C SECTION WILL I BE ABLE TO LOSE IT THERE .. PLEASE HELP THANK YOU MRS YOUNG,

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My question is... C SECTION WEIGHT

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C-section weight
by: Shelley

Thanks for your question. It is a common one many women face. Many people want the "quick fix" and "miracle exercise" to flatten their abs. There are exercises that can help, but it is also important to realize that spot reduction in and of itself doesn't work. I wish it did because it would make things so much easier :)

In order to get the best results, you also need to incorporate aerobic exercise and strength training to burn calories and increase your metabolism.

My favorite exercises are on the ball. I have a free abs ball routine you can view here:
Free Fitness Ball Exercise Routine

I have a colleague who has specialized in helping women get their pre-pregnancy figure back. Her name is Holly Rigsby and she has written a book called Fit Yummy Mummy.

Here's an article she's written that may help answer your question. I'd also recommend checking out her website and getting her free report, "The Five Ways to Boost Your Metabolism."

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