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My Favorite Protein Smoothie Recipes

by Adnan
(Tuzla)

When I first started lifting weights I didn't know about protein powders so I created a protein shake out of regular food. I have improved on the original recipe.


This one is for those of you who either hate protein powders or just want something without them. Don't underestimate this smoothie. It is packed full of micro and macronutrients as well as potent phytochemicals.

Ingredients:

1 C. Fat Free Milk
1 C. Fat Free Vanilla Yogurt
1/3 C. Frozen Blueberries
1/4 C. Frozen Cherries
1/2 C. Egg Beaters
1 Banana

Directions:

Quite simple to prepare is this recipe. Toss all of the ingredients into a blender and blend until smooth. Oh, ahem, then drink what was blended.

Makes 1 serving.

Here are some more recipes you can use:


Protein Shake Recipes

Chocolate Arse Grower

* Milk
* Sugar
* 1 scoop Whey Protein powder
* 1 sliced banana
* 1 large spoon Peanut Butter
* 2 1/2 large spoons Chocolate Icecream
* 3 Chocolate Chip Cookies
* Chocolate Nesquik

Banana Arse Grower

* Milk
* Sugar
* 1 scoop Whey Protein powder
* 1 sliced banana
* 1 1/2 spoon beanut butter
* Banana Nesquick

Strawberry Arse Grower

* Milk
* Sugar
* 1 scoop whey protein powder
* 1 Mullers fruit corner (Strawberry) - both yogurt and syrup.
* 1 large spoon Strawberry jam
* Strawberry nesquik


Protein Frappacino

* 16oz of iced coffee
* 1 packet of Labrada Low Carb MRP
* 1 TBSP of heavy whipping cream
* 1 TBSP of Flaxseed Oil


Olive Oil Protein Shake

* 1 8 OZ Glass Of Water
* 1 Ripe Bannana
* 2 Scoops Of Soy Protein Powder
* 2 TBSB Of Olive Oil
* 1 Or 2 TBSB Of Peanut Butter


Post Workout Banana Protein Shake

* 2 bananas
* 1/2 cup of cottage cheese
* Vanilla whey protein powder
* Cup of milk
* Some Ice
* 1/2 a teaspoon of brown sugar




Post Workout Strawberry Protein Shake

In a blender mix:

* 8 oz skim milk (1% or 2%) -- or SILK Milk (Soy with very low lactose)
* 1 banana
* 8 to 10 frozen strawberries -- OR -- any frozen fruit of your liking
* 1 scoop Optimum 100% Whey -- Vanilla Ice Cream flavor
* 1 TBS Flax Oil
* 1 tsp Glutamine
* 1 tsp Creatine
* Splenda .... as much as you want or need

Start blender on low and continue to increase until top speed. The shake will be "fluffy"-like when done.


Protein Smoothie

In a blender mix:

* 1/2 Cup frozen strawberries (NO sugar added)
* 1/2 Cup FF milk
* 1 Whole bananna
* 1 scoop Unflavored Whey Protein Powder
* 1 Cup ice

Blend until smooth and enjoy!


Muscle Building Shake

* 1 cup ice cubes
* 3/4 cup eggwhites
* 3/4 cup vanilla soy milk
* 1 cup frozen strawberries
* 1/2 banana
* 1/2 cup cranberry juice

Put it all in the blender and blend on high for 30 seconds. Drink.

* 370 calories
* 25 grams of protein
* 5 grams of fat


Peanut Butter Cup Protein Shake

* 1 cup water
* 2 scoops 100% chocolate whey protein powder
* 3-4 tablespoons natural chunky Peanut Butter
* 1 tablespoon flax seed oil
* 1 cup of ice cubes


Hope this helps you!!!

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