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Home Exercise Equipment - A Proven Way to Change Your Body From The Comfort of Home!
"Luv the abs workout...I had the ball, but wasn't sure what to actually DO
with it! This cheap ball is getting way more use than the long gone home exercise equipment like my bike....treadmill..."-Beverly
It's true. By using a few simple pieces of home exercise equipment that you can easily carry in a bag, you can get in shape from the comfort and convenience of home. I'm going to focus on a few pieces of low-cost equipment that you can easily buy at your local sporting goods store.
Exercise resistance cords are a low-cost alternative to hand weights or fancy weight machines. I love using a resistance band or cord for my upper body workouts.
Strap for Your Exercise Ball
When you add a strap like the one below to your exercise ball, you can then use your exercise resistance cord while sitting on your ball! This will greatly improve your abdominal strength because it forces you to balance on the ball while exercising your upper body. Talk about getting the most out of your workout!
Walking Program Using a Pedometer
One of the best ways to get exercise for your heart and lungs is by walking. A treadmill is nice to have for bad weather days, but overall, walking outside in the fresh air is one of my favorite types of exercise.
To make your walking exercise program more effective, try using a pedometer to track your steps or miles you walk each day. You can easily clip a pedometer on your belt or in your pocket.
Also, don't forget to monitor your heart rate while exercising. Exercising within your target heart rate zone will greatly increase the effectiveness of your exercise!
Using a jump rope can be an easy way to get a cardiovascular workout on the run. Whether you are traveling around the world or in your back
yard, using a jump rope is a great workout. Just slip your jump rope in your exercise bag and you're ready to go!
Share Your Home Exercise Equipment Reviews!
What exercise equipment do you use at home? Share your home exercise equipment reviews!
Home Exercise Equipment Reviews...
Click below to see contributions from other visitors to this page...
Jump Roping Tightens Abdominals
HEALTH WALKER with monitor
Bowflex Extreme II home exercise equipment
Floor stepper my home exercise equipment
Mini trampoline home exercise equipment
Ab Wheels Are Fantastic!
Leslie Sansone's Walk Away the Pounds DVD
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