Home Exercise Equipment - A Proven Way to Change Your Body From The Comfort of Home!

"Luv the abs workout...I had the ball, but wasn't sure what to actually DO with it! This cheap ball is getting way more use than the long gone home exercise equipment like my bike....treadmill..."-Beverly

It's true. By using a few simple pieces of home exercise equipment that you can easily carry in a bag, you can get in shape from the comfort and convenience of home. I'm going to focus on a few pieces of low-cost equipment that you can easily buy at your local sporting goods store.

Exercise Ball

An exercise ball is a great way to get your entire body in shape, but I especially like to use my ball for abdominal and lower back strengthening. My free Unbelievable Abs Ball Workout gives you some great exercises to get started using an exercise ball.

Exercise Resistance Cords

Exercise resistance cords are a low-cost alternative to hand weights or fancy weight machines. I love using a resistance band or cord for my upper body workouts.

Strap for Your Exercise Ball

When you add a strap like the one below to your exercise ball, you can then use your exercise resistance cord while sitting on your ball! This will greatly improve your abdominal strength because it forces you to balance on the ball while exercising your upper body. Talk about getting the most out of your workout!

Walking Program Using a Pedometer

One of the best ways to get exercise for your heart and lungs is by walking. A treadmill is nice to have for bad weather days, but overall, walking outside in the fresh air is one of my favorite types of exercise.

To make your walking exercise program more effective, try using a pedometer to track your steps or miles you walk each day. You can easily clip a pedometer on your belt or in your pocket.

Also, don't forget to monitor your heart rate while exercising. Exercising within your target heart rate zone will greatly increase the effectiveness of your exercise!

Jump Rope

Using a jump rope can be an easy way to get a cardiovascular workout on the run. Whether you are traveling around the world or in your back yard, using a jump rope is a great workout. Just slip your jump rope in your exercise bag and you're ready to go!

What exercise equipment do you use at home? Share your home exercise equipment reviews!

What is your favorite home exercise equipment and why? What pros and cons does it have? This is a place you can rant or rave!

Click below to see contributions from other visitors to this page...

Jump Roping Tightens Abdominals  One of the best home exercises for the abdominals (and whole body) is jump-roping. It's fun, cheap, takes very little space, and can easily be packed ...

Health Walker   My favorite piece of home exercise equipment is my health walker because it is simple, and I can stick to using it every day.

It is a "Gazel" type ...

Bowflex Extreme II home exercise equipment 
My favorite piece of exercise equipment at home would definitely be my Bowflex Extreme II. I bought this piece of equipment because I did not have ...

Floor stepper my home exercise equipment  
The kind of home exercise equipment I use is a floor stepper. It looks like a square and lies flat on the floor or you can adjust it to be lifted ...

Mini trampoline home exercise equipment  I have a mini trampoline that is probably 22 years old. My mom was going to try and sell them and they were just getting more accessible for the average ...

Ab Wheels Are Fantastic!  One of my favorite exercise machines are ab wheels .

Many people say they're "dangerous" because of the stress they put on your core, but to be honest ...

Leslie Sansone's Walk Away the Pounds DVD  I adore Leslie Sansone's Walk Away the Pounds DVD workouts. I purchased these workouts since I am significantly overweight and out of shape.

I ...