Green tea, moderate exercise and inches off my waistline!!
I was at my biggest at 89 kilos (and at a height of 4 feet and 11 inches)when I decided enough is enough. So I started researching different weight loss methods and I came across stories of people who drank green tea and had lost a lot of weight.
So I embarked on my journey of weight loss of a normal diet (smaller portions), 40 minutes to an hour of exercise 6 days a week and 5 cups of green tea and lots of water (no coffee or tea).
At the beginning it was difficult getting into the routine of things but as time went past I had lost a considerable amount of weight. It took four months and I had dropped 5 dress sizes, and became 60 kilos, I lost a total of 29 kilos in just 4 months and looked and felt amazing.
I believe that the green tea not only helped a lot in loosing that weight, but kept me healthy, energized,and made my skin glow. I honestly don't think I would have reached my goal as quickly if I hadn't consumed green tea as part of my weight loss.
To maintain my weight I now only exercise for half an hour for 3 days a week and have at least 3 cups of green tea with every meal.
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