Fruit Medley Protein Smoothie

by Amanda Carpenter
(Pittsburgh, pa, usa)

Ingredients:
1 tbsp of protein powder(or recommended amount)
4 strawberries
8 cherries without seeds
5 peach slices
1/2 a banana
1 cup of nonfat milk

Directions: Blend the assorted fruits with the milk, begin adding the powder as the texture becomes smooth. The milk may also be replaced with orange juice or fruit punch for a non dairy protein smoothie.


I love the fact that you can add so many different types of fruit to this smoothie.

I love to make this smoothie with fruit punch instead of the nonfat milk.