Is Online Fitness Coaching Right For You?

• Education: A personal trainer/fitness coach should be certified through a reputable fitness organization such as (ACSM, ACE, NSCA, NASM, etc.). An exercise science or other related college degree isn't necessary, but the more education your trainer has, the better your workouts will be.
• Experience: Does your trainer/coach have experience in the areas related to your goals?
• Specialized to your needs: If you have a specific medical problem, injury or condition (such as being pregnant, heart problems, diabetes, etc.) make sure your trainer/coach has education in these areas and will work with your doctor.
• A good listener: Even when training online or through the phone, you can tell if your trainer/coach is a good listener. A good trainer/coach takes the time to understand your goals and customize your program around your goals.
• Attention: A good trainer/coach will be focused only on you during your sessions.
• Tracking progress: A good trainer/coach will regularly assess your progress and change your program as necessary.

Lose Weight Through Online Fitness Coaching!

Benefits of Coaching Online:

• Expert advice from a Certified Professional - learn what to do and how to do it. This will empower you to lifestyle changes.
• Flexible and convenient - exercise anytime and anywhere. You can workout at home, in the gym, outdoors, while away on business and even on vacation. You exercise on your own schedule whenever you choose.
• Results oriented - your work with your coach is very focused and based on your personal goals, whether you want to lose weight, have more energy or run a marathon. Your program is designed to meet your goals.
• Affordable - Fitness Coaching costs a fraction of what it would cost to get the same results with a personal trainer. More importantly, you will learn to be your own coach.

Red Flags - Watch for These Warning Signs in Your Coach or Trainer

• Ignores your questions - even if your trainer doesn't have the answers, they should try to find the answer for you
• You have pain for days after your workouts. Soreness is normal, esp. when beginning a new program, but you should still be able to function and get out of bed the next day.
• Suggests you take questionable supplements or herbs. Always make sure to ask your doctor before taking anything.
• Diagnoses injuries or illnesses instead of referring you to a doctor
• Doesn't return phone calls or emails in a reasonable timeframe

Global Online Health and Fitness Program

Option 1 - New 30 Day Trial. Click Here for more information.

Option 2 - Special 6 Months for the Price of 3 Limited Time Offer: Need help getting fit? Global Health and Fitness is offering visitors to Abs-exercise-advice.com a 6 months for the price of 3 membership. This is a limited time offer. Click Here for more Information!

Read what GHF members have to say about Global Health and Fitness Online Program

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"I can't believe how much Global Fitness has made a difference in my life! As a cancer and bone marrow transplant survivor, I know how important it is to stay healthy and strong. I never had problems with my weight before the illness, but all of the drugs and chemotherapy threw my metabolism into a tailspin.

GHF is helping me bring that back into balance! I just thought there was no hope. I joined your amazing program this last August and have been absolutely AMAZED at the results! Thanks to Chad, Dani and all of the really great experts on your staff for the awesome workouts and diet plan.

I've increased my strength and endurance, lost fat, and shaved 1 hour off my marathon time from last year! It's just awesome! GHF has changed my life and for that I am truly grateful! Stay tuned for more great things..."

Chantell Fitz-Amado chantellshouse@hotmail.com

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"I am totally thrilled with my Global Health & Fitness membership. I was using a personal trainer in a gym three times a week for 5 months at several hundreds of dollars a month. Now, for less than $20 a month I can have the same personal guidance, but not with just one personal trainer, but with 30 different experts, as well as full access to all of their programs and software - and I don't even have to drive to the gym!

I have kept the same 3 times a week schedule but I am now doing the workout out of my home, using your General Fitness programs. I had an exercise room in my home for over 10 years but never used it regularly. I didn't have any goals or programs to follow. Your workout programs have been absolutely wonderful and I'm so excited about the results I'm achieving! I just started Phase 1 three weeks ago and I always look forward to my next workout. The workouts are very well designed, and if I stretch properly in between sets as you recommended, I actually feel a lot better the days that I work out.

In the three weeks that I have been a Global Health & Fitness member, I have learned so much more about strength training than in 5 months with my previous personal trainer (that I spent a fortune on). Most gym personal trainers seem to like uninformed clients. They probably see that as a way to keep them coming back. But they are wrong. Knowledge gives you the control and motivation that you need to keep working out!! All your programs, online books and videos, and your obvious desire to educate your clients, are so rare in the fitness industry and so wonderful! I am no longer just going through the motions with a personal trainer. And I'm already well on my way to achieving my goals!

I would like to thank you for getting me so excited about working out, and for helping me look and feel my best. I don't think I ever have to worry about not exercising regularly anymore. I am hooked!"

Catherine Wright cwright@accessdevelopment.net

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"Thank you so much for all your help. I can't believe how great you guys are. I am so happy that I signed up with Global Health & Fitness. I have learned more in the two weeks with you than with the 6 months I spent with Body for Life. This program is just unreal! Dani set me up with such a great routine, and I'm getting my eating plan together with the help of Chad.

Things are going well, so much better than I ever thought I could do. I'm already feeling wonderful changes in my body. I have a long way to go, but I feel confident that I’ll get there soon because I know you all are always three for me!!"

Shari Kraft shari.kraft@coldwellbanker.com

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Get two weeks worth of Global Health & Fitness workouts for free here!

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