Eat Whatever I Want and Exercise

by Zoraida

I am doing exercise almost 6 times a week. I want to know that if I eat whatever I want, will my body still get toned?

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Zoraida,
First of all, congratulations on staying consistent with exercise 6 times per week!

I believe to achieve your best results, it is a
combination of moderate aerobic exercise, strength
training and a sensible diet. Even if you eat
whatever you want, I do believe you will gain muscle and begin to see more tone, but it will take longer to see the results and not be as effective.

Are you tracking your results - before and after
exercising for a certain period of time (i.e. 6 weeks, 8 weeks, 12 weeks, etc.). That is a great way to see your progress. You will especially notice toned muscles when you take your circumferential measurements.

Good luck to you!

Helping you reach your fitness potential,
Shelley