Easy Fruit Smoothie Recipe

Learn How to Make Your Own Healthy Drinks
With This Easy Fruit Smoothie Recipe

(Copyright - Healthrecipes.com)

Banana-Strawberry Easy Fruit Smoothie Recipe
Easy Fruit Smoothie Recipe taken from I Hate Counting Calories!
(Serves 1)

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.

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Steps to making your own easy fruit smoothie recipe at home...

STEP 1
~~~~~~~
Put the fruit in the blender first. Make sure that the items are
smaller than a golf ball so they will blend completely. Add
the liquid ingredients next.

~~~~~~~
STEP 2
~~~~~~~
Fasten the lid and press the start button. Use high speed for
about 20-30 seconds.



~~~~~~~
STEP 3
~~~~~~~
Stop the blender and check to see if the ingredients are well
blended. Sometimes the frozen fruit will jam under the
blade. If there is jammed fruit, use a spatula to unjam the
fruit, and blend again.

~~~~~~~
STEP 4
~~~~~~~
Once the mixture is evenly blended, slowly add two ice
cubes through the opening of the blender lid. Keep adding
one or two ice cubes at a time until the blender sounds
smooth. If your blender is not strong enough to blend ice
cubes, omit the ice and substitute just enough ice cold water
or fruit juice so that the shake will have a milkshake
consistency.

~~~~~~~
STEP 5
~~~~~~~
If the shake/smoothie is too thin, add more fruit or ice. If it's
too thick, add more liquid.



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