I'm just wondering if it's advisable for a cesarean delivery to do any abs work out, and if its ok. How many times do i need to do the abs exercise to lose all the fat I've gained?
Pauly, Thanks for your question. The answer to your question depends on how long ago your C-Section delivery was and how you are recovering from it. You definitely want to take it slow the first week following a c-section delivery and then gradually increase the abdominal exercises into more advanced.
