Cesarean delivery and abs workout

by Pauly

I'm just wondering if it's advisable for a cesarean delivery to do any abs work out, and if its ok. How many times do i need to do the abs exercise to lose all the fat I've gained?

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Pauly,
Thanks for your question. The answer to your question
depends on how long ago your C-Section delivery was
and how you are recovering from it. You definitely
want to take it slow the first week following a
c-section delivery and then gradually increase the
abdominal exercises into more advanced.

For full detail, check out this page:


A review of the guidelines for exercising during and
after pregnancy can be found here:

Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period

Helping you reach your fitness potential,
Shelley


Click here for more information about "Pregnancy Workouts"