Body Building Techniques

Body Building Techniques

Body building techniques for Training calves ,Biceps, Triceps and the most dangerous plateaus(a stage where you do not see considerable progress)

General body building techniques:

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  Start with as heavy as possible for three or four reps (failure), then I drop a plate and do negative reps (very effective) to failure, then go light to failure. Three sets each exercise and you will have gained a large amount of lean muscle mass

  
  
  
  




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  Remember that 8 reps at a slower controlled pace is better than 10 reps at a faster explosive pac

  
  
  
  

Body building techniques for plateaus:

When any one reaches a Plateau during training (a stage where you do not see considerable progress) then mostly he resolves to steroids which is the worst thing to happen .it can b avoided by following the following body building techniques :

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  If you have reached a training plateau instead of getting frustrated just give it a break may be 5 to 7 days giving the muscles already stimulated time to grow and your body to recover fully

  
  
  
  

OR

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  Try dropping to 6 sets of a heavier weight for 1-3 reps for three weeks then take a week off. you will definitely be stronger. check your diet and make sure you are getting plenty of rest

  
  
  
  

Body building techniques for Biceps:

For building the lower Biceps use a straight bar and lighten the usual load, then stand in the normal curl position with hands out and instead of curling the bar up, you need to kind of drag the bar up the chest until you reach the top, then down the same way. After doing about 3 sets of about 15 reps you should feel cooked at the lower biceps or try changing your grip from hands out to hands in, this will stress your lower


biceps and your upper forearms, use the same sets and reps.

Body building techniques for Triceps:

When performing a Narrow Grip Press down, do not let your arms go pass a 45 degree angle.

Body building techniques for chest:

Start out doing what you can handle 6 to eight times on the bench press. Hit failure but do not get any forced reps in. Go straight from that to


Flys. Do as many flys as you can then drop the dumbbells. Take about about 40-50% of your previous bench and do that until failure. If you can handle it throw in some forced reps. Do two sets of Pryats Hell instead of your 4 sets of bench.

Body building techniques for calves:

Jump on the back of an incline bench spotters stand and do 1 legged calf raises do 1 set of 20 for each leg, then slap a dumbbell in your hand and do the same motion for 1 set of 10 with each leg. (Be sure to break the level plain of the stand on the back of the incline bench to stretch) Repeat the process for 3 sets of each type (3 sets of 20 each leg, 3 sets of ten with each leg = 12 sets) do not worry, your calves recover quickly even with the high number of sets.