Banana Protein Smoothie

Banana Protein Smoothie

by Vidula
(India)

This is one of the smoothies that I like very much. The main ingredients are as follows:

1 banana
1 tbsp of protein powder
1/2 cup of yogurt
1 cup of nonfat milk

Blend the banana and milk together for 30 seconds in a blender. Add the yogurt and protein powder and blend for another minute on high speed. This is a high protein, great tasting smoothie.

You have to invest in a good blender to get the best results. The ingredients should also be fresh.

Smoothies are just one of many options for healthy drinks. I found out about this energy drink supported by Lance Armstrong called FRS. The cool thing is that they will send you a sample for free just to see if you like it! If you like energy drinks, why not try this one out for free?

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Protein Smoothie Recipes.