Banana Protein Smoothie

by Vidula
(India)

This is one of the smoothies that I like very much. The main ingredients are as follows:

1 banana
1 tbsp of protein powder
1/2 cup of yogurt
1 cup of nonfat milk

Blend the banana and milk together for 30 seconds in a blender. Add the yogurt and protein powder and blend for another minute on high speed. This is a high protein, great tasting smoothie.

You have to invest in a good blender to get the best results. The ingredients should also be fresh.