Home Page | Blog | Best Abs Book | How to Lose Belly Fat | Best Ab Exercises | Abdominal Ball Exercises | Abs Exercise Tips | Abs for Sports | Pregnancy & Abs | Yoga | Pilates Online | Flat Stomach Diet | Smoothie Recipes | Weight Loss Stories | Lose 10 Pounds | Lower Back Pain | Back Stretching Exercise

Apple Cider Vinegar for Weight Loss

by Melissa
(Ohio)

I believe the final straw was at my daughters concert when we were asked to sit in rows on bleachers. This was a packed event and there was barely room on the bleachers for me and my extra baggage; Otherwise known as my stomach. I kept bumping into the women in front of me with my excess weight around my mid section. I was uncomfortable and so were others around me.


I was so embarrassed by the constant interruptions to those around me I didn’t even enjoy the school event. My daughter never realized why I was uncomfortable but I was not able to celebrate her pride and fun as much as I would have liked because of my being ashamed.

I decided enough was enough. I found a natural solution to weight loss and I tried it. It actually began to work and once I got started there was no stopping me. My confidence increased and the weight kept coming off.

My secret, Apple Cider Vinegar, I used it on everything, salads, and pastas, anything that I ate I could use it for a topping, and if I couldn’t use it in a tasteful manner, I diluted a capful in a cup of water and drank it religiously every day. I tell you the results were amazing. The vinegar coupled with my daily walking routing, really shed the pounds.

I wish everyone would give it a dedicated try. Three weeks a cup full of Apple Cider Vinegar a day, works wonders. It is actually great for acid reflux also, so for me it helped two birds with one stone. As being over weight caused my reflux. Now I still have a ways to go, but I fit in my own space in the bleachers now!!

Find Apple Cider Vinegar



Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Stories.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.



Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:


The ABS Lady Recommends:

Best Abs Book


Copyright © 2004-2014 Abs-Exercise-Advice.com - All Rights Reserved.