http://www.abs-exercise-advice.com/abs-exercise-blog.html en-us abs exercise Tue, 07 Oct 2008 00:54:46 GMT Tue, 07 Oct 2008 00:54:46 GMT abs-exercise-advice.com http://www.abs-exercise-advice.com/whey-protein-and-milk-protein.html Well Ive been using Bulk Supplements Direct's BSD Milk and Whey Protein for 3 weeks now and have to say AWESOME! Ideal for slow and fast release Tue, 07 Oct 2008 00:54:41 GMT http://www.abs-exercise-advice.com/how-to-get-back-into-shape-after-a-c-section1.html I have had three c sections and before I became pregnant with my third son I had spent a great deal of time losing the weight from my second child(70 Tue, 23 Sep 2008 21:13:12 GMT http://www.abs-exercise-advice.com/mommy-of-two-two-and-under.html I have had 2 c-sections, my son, first born left me with horrible stretch marks and 9 months later I was pregnant again with my daughter. The first Tue, 23 Sep 2008 21:11:34 GMT http://www.abs-exercise-advice.com/breakfast-or-lunch-green-tea-smoothie.html 1 c. Aloe Vera Juice 2T. Green Tea Powder 1/2 c. watermelon 1/2 c. strawberry 1/4 c. cantaloupe 1/2 c. banana 1/4 c. frozen berries that you like 2 T. Tue, 23 Sep 2008 21:07:41 GMT http://www.abs-exercise-advice.com/how-to-get-back-into-shape-after-a-c-section.html I have had three c-sections and before I became pregnant with my third son I had spent a great deal of time losing the weight from my second child Sun, 14 Sep 2008 02:41:12 GMT http://www.abs-exercise-advice.com/katie.html I had an emergency c-section 8 weeks ago. I got out of bed as soon as the nurse let me, and started walking the halls as soon as they let me. I Sun, 14 Sep 2008 02:29:36 GMT http://www.abs-exercise-advice.com/26-hours-in-labor-and-still-had-a-csection.html I began having contractions early that day and not until midnight they started getting worse 5 minutes apart, after 3 hours of that my water broke at Sun, 14 Sep 2008 02:13:13 GMT http://www.abs-exercise-advice.com/green-tea-booster-shake.html 1 tea spoon matcha green tea 2 cups low card vanilla soy milk 1 tea spoon splenda 1/2 cup vanilla yogourt 6 ice cube Mix all together in blend or Sun, 14 Sep 2008 02:08:55 GMT http://www.abs-exercise-advice.com/csections.html I have had three c-sections. My three kids are two years apart and the doctor told me that that was too soon for c-sections to reoccur. But I did Mon, 18 Aug 2008 15:23:05 GMT http://www.abs-exercise-advice.com/steak-salad-sandwich.html 1 haft BBQ steak (Chopped Up) 1 hand full green chives 1/2 hand full green pepper 1/2 hand full of red pepper (Optional) 1 glove of garlic 1/2 cup of Mon, 18 Aug 2008 15:13:49 GMT http://www.abs-exercise-advice.com/husband.html My wife had a c-section 14 years ago. She decided to recently do some sit ups and drastically hurt herself incidentally. Her stomach was very Thu, 14 Aug 2008 20:26:51 GMT http://www.abs-exercise-advice.com/my-c-section-recovery-experience.html Give yourself credit for the small accomplishments and positive affirmations. Don't compare yourself to other mothers who didn't have a c-section to Thu, 14 Aug 2008 20:26:16 GMT http://www.abs-exercise-advice.com/the-stomach-is-back.html I am a massage therapist with my own office. I have lots of down time in between clients. I use the the AB Rocker during the day right at my office. Thu, 14 Aug 2008 20:23:25 GMT http://www.abs-exercise-advice.com/worst-ab-exercise-bad-diet.html You can do all the bicycle crunches and captains chair workouts, but if you don't eat right, it is all for nothing. It is amazing what just an inch Thu, 14 Aug 2008 20:21:54 GMT http://www.abs-exercise-advice.com/pull-ups-superset-of-hanging-knee-raise.html First hang your self in a pull up bar without touching your feet in ground. Start pull up as you can and then after that without resting superset a Tue, 15 Jul 2008 14:51:54 GMT http://www.abs-exercise-advice.com/where-to-get-bands-for-ab-rocker.html I am loving my Ab Rocker. I feel great. I would like to know where I can get more bands for my rocker. The big rubber bands are getting weather Sun, 29 Jun 2008 21:42:07 GMT http://www.abs-exercise-advice.com/instructions-for-ab-rocker.html I bought an ab rocker at a garage sale. The people are quite elderly and don't remember how to use it. There were no instructions. Please Tue, 24 Jun 2008 21:13:02 GMT http://www.abs-exercise-advice.com/medically-unnecessary-repair-of-diastasis-recti.html I wanted to second the comments about the necessity of this repair with regard to chronic lower back pain. It angers me that insurance companies will Tue, 24 Jun 2008 21:06:32 GMT http://www.abs-exercise-advice.com/jay-robb-chocolate-soy-protein.html My favorite soy protein is jay robb chocolate soy protein it has great flavor and you can blend it with flax seed, yogurt and soy milk for a great pre Tue, 24 Jun 2008 21:03:13 GMT http://www.abs-exercise-advice.com/nutrilite-soy-protien-powder.html I prefer only nutrilite soy protien powder. It was introduced by AMWAY ENTERPRISES. This powder has the nutrients obtained from soya beans and milk Tue, 24 Jun 2008 21:01:55 GMT http://www.abs-exercise-advice.com/genisoy-ultra-xt-chocolate.html My favorite soy protein for using in smoothies is chocolate Ultra XT from Genisoy. At first I was skeptical of protein powder so I chose a familiar Tue, 24 Jun 2008 20:58:58 GMT http://www.abs-exercise-advice.com/my-favorite-soy-protein-powder-is-aria.html My favorite soy protein powder is Aria...vanilla flavor. I chose to use Aria because it also contained whey protein in additions to the soy protein. Tue, 24 Jun 2008 20:52:01 GMT http://www.abs-exercise-advice.com/trader-joes-chocolate-whey-protein-powder.html My favorite whey protein powder is Trader Joes brand chocolate flavor powder. One serving takes only 4 ounces of water, and yields 17 grams of Wed, 18 Jun 2008 22:58:49 GMT http://www.abs-exercise-advice.com/getting-started-with-exercise.html I am just getting started with trying to eat better and doing some workout routines. I have been out of it for about 1 1/2 yrs. Should I START OUT Sun, 15 Jun 2008 21:14:03 GMT http://www.abs-exercise-advice.com/help-i-cannot-feel-my-lower-abdominals-nor-the-skin-around-them.html I had a c-section well over 15 years ago, and still to this day am unable to tighten my mid-to-lower abdominals, and even with exercise and diet, no Sun, 15 Jun 2008 20:52:36 GMT http://www.abs-exercise-advice.com/help-after-tummy-tuck.html I had basically a poorly done tummy tuck/ my lower tummy is great and basically flat; my upper belly, from belly button up protrudes more than ever Sun, 15 Jun 2008 20:45:48 GMT http://www.abs-exercise-advice.com/one-side-of-my-abs-are-bigger-than-the-other.html what if 1 side of my abs are bigger than the other. How do I fix that? It is my right side that is smaller. Looks something like this... __ __ Sun, 15 Jun 2008 20:41:07 GMT http://www.abs-exercise-advice.com/how-often.html I am a trainer/learner. I have been doing and teaching the 10 ab crunches (among 13 ab exercises) without using equipment suggested by researchers in Sun, 15 Jun 2008 20:37:59 GMT http://www.abs-exercise-advice.com/stomach-pooch-after-pregnancy.html After 2 children my stomach has dropped considerably causing a pooch, which disgusts me, and I just wondered if there was any ab exercises I could do Sun, 15 Jun 2008 20:34:30 GMT http://www.abs-exercise-advice.com/gnc-pro-performance-soy-protein.html My favorite soy protein powder is GNC Pro Performance Soy Protein 95 . http://www.gnc.com/sm-gnc-pro-performance-soy-protein--pi-2452240.html It is Sun, 15 Jun 2008 20:28:04 GMT http://www.abs-exercise-advice.com/cytosport-muscle-milk-vanilla-protein.html I use Cytosport Muscle Milk Vanilla protein in all my shakes and smoothies. I've tried more than 10 different prortein powders and this is, by far, Sun, 15 Jun 2008 20:20:39 GMT http://www.abs-exercise-advice.com/jarrow-formulas-whey-protein.html My favorite whey protein powder is Jarrow Formula's Whey Protein in the Caribbean Chocolate flavor. I have tried other protein powders and I did not Sun, 15 Jun 2008 20:19:41 GMT http://www.abs-exercise-advice.com/gnc-pro-performance.html GNC Pro Performance Protein Powder in Vanilla is my absolute favorite protein powder to use in smoothies! Protein powders I have tried in the past Sun, 15 Jun 2008 20:17:44 GMT http://www.abs-exercise-advice.com/stretching-handbook-tips.html Stretching Handbook Tips Sat, 17 May 2008 17:01:54 GMT http://www.abs-exercise-advice.com/repair-of-recti-diastasis-to-decrease-back-pain.html I want to add to this discussion that some women are unable to strengthen their core stomach muscles simply by exercising. This medical problem is Sat, 17 May 2008 02:51:37 GMT http://www.abs-exercise-advice.com/how-to-get-rid-of-my-baby-fat.html My abs exercise question is how do I get a six pack and get rid of my baby fat. Rosie, This is a common question I get. I wish there was an easy Fri, 16 May 2008 16:05:21 GMT http://www.abs-exercise-advice.com/i-dont-feel-anything-with-my-abs-exercise-help.html When I do abdominal exercises, I don't feel anything afterwards. I haven't done them in so long that I would think that I would be sore after doing Fri, 16 May 2008 15:37:08 GMT http://www.abs-exercise-advice.com/ab-lounge-to-decrease-strain-on-neck.html I tend to strain my neck when doing ab work. I am thinking about purchasing an ab lounge. Do they do a good job? ----------------- ----------------- Fri, 16 May 2008 15:31:36 GMT http://www.abs-exercise-advice.com/bench-crunch.html I like this one because it can be done between sets on other machines. Find a bench with enough room on both sides. *Sit in the middle of it. Fri, 16 May 2008 15:13:17 GMT http://www.abs-exercise-advice.com/abs-sports-fitness.html Don't Waste Your Time on Just Any Abs Sports Fitness - Get in Shape for Your Specific Sport With These Abs Exercises! Mon, 12 May 2008 00:30:25 GMT http://www.abs-exercise-advice.com/free-ecourse.html Free Ecourse Sun, 11 May 2008 21:12:59 GMT http://www.abs-exercise-advice.com/no-such-url.html 404 page displayed when a page isn't found. Fri, 09 May 2008 22:39:29 GMT http://www.abs-exercise-advice.com/abdominal-exercise-after-c-section.html While many women believe that abdominal exercise after c section is useless, that actually isn't the case. There are actually many things you can do. Fri, 09 May 2008 22:11:33 GMT http://www.abs-exercise-advice.com/recovery-after-c-section.html Make sure your recovery after c section is successful by following this recommended exercise program. Fri, 09 May 2008 21:59:17 GMT http://www.abs-exercise-advice.com/safe-exercise-during-pregnancy.html Find our the top 20 do's and don'ts to ensure safe exercise during pregnancy! Fri, 09 May 2008 21:45:09 GMT http://www.abs-exercise-advice.com/pre-natal-yoga-instruction.html Pre natal yoga instruction can be very beneficial to women and their particular needs at the time of pregnancy. Emotional pressure and stress have a pronounced effect on every woman's health. Fri, 09 May 2008 21:37:24 GMT http://www.abs-exercise-advice.com/kegel-exercises.html Strengthening your pelvic floor muscles with kegel exercises can be extremely important. Learn why here. Fri, 09 May 2008 21:28:22 GMT http://www.abs-exercise-advice.com/volleyball-training.html Get Results With This Free Volleyball Training Workout By Strengthening Your Abs! Fri, 09 May 2008 21:23:12 GMT http://www.abs-exercise-advice.com/basketball-training.html Get Results With This Free Basketball Training Workout By Strengthening Your Abs! Fri, 09 May 2008 21:14:24 GMT http://www.abs-exercise-advice.com/baseball-training.html Get Results With This Free Baseball Training Workout By Strengthening Your Abs! Fri, 09 May 2008 20:55:11 GMT