Ab Roller Exercise Wheel

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Correct Technique

It is important to use the correct technique to get the most out of your ab roller.

1. Get in a comfortable position on your knees (use a mat under your knees if it's more comfortable)
2. Hold the handles on the ab roller wheel
3. Tighten your abs muscles to stabilize your core
4. Slowly roll the wheel out in front of you keeping your stomach muscles tight
5. Slowly return to your starting position using your abs to pull yourself upright, not your hips
6. Repeat for 10-12 reps

Get started using an ab roller wheel

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Ab Roller Wheel  I first saw the Ab roller wheel at my friend Gale’s house. At first, I thought it would be difficult to use and I didn’t think that there would be any ...

Ab Roller Equipment  Being a slightly out of shape college student with little time for excise, I understand the convenience and appeal of products such as ab roller equipment ...

Ab Exercise Wheel is my Best Abs Exercise  I've tried a lot of ab exercises (captain's chair, all forms of crunches, sit ups, roman chair, ab weight machines, etc) but the only one that gives me ...

The Official Ab Roller  I purchased a different type of Ab Roller 10 months ago - it's not the wheel type but the "Official Ab Roller" - to try and build up my abdominal muscles....

Ab Roller Workout  I have used it regularly. Ab Roller is one of the most successful ab fitness brands in the world.

Ab Roller is the invention of Don Brown, a leading ...

My Ab Roller Story  I started using the ab roller 6 months after the birth of my son. During my pregnancy I gained an incredible amount of weight, over 110lbs.

I am ...