A good sitting position and abs exercise

by Shakeh
(Tehran-Iran)

My sitting position is not good ,I don't sit straight ,is it that my abdominal muscles are weak,can you recommend any exercises.

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Good sitting posture and lumbar roll
by: Shelley

Shakeh,
I would recommend using a lumbar roll for sitting. You can read more about it as well as get links to exercises from this article I wrote:

www.abs-exercise-advice.com/cause-of-lower-back-pain.html

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