2 months and still no results

by Mohamed
(Australia)

im ~5.6" tall and around 65kg 20 year old male. Ive been working out for almost the last two months to get the strong core (6 pack abs). Ive been a junk food addict, but i have been clean for the last two months. I also stopped drinking soda and other drinks. I was told to do intervals on the treadmill, and thats what i have been doing. At first i began 1 min at level 14, 2 min at level 10, and finally 3 mins at level 8. But then i was advised to lower it down because thats cardio and not focusing on fat burning. Currently im doing 1 min of 14 or 16, and 2 mins of 4.5 - 5.5. im noticing very little change with the abs, as i stil have a large belly. I started taking lipo6 because the pills i used Lean-R hasnt been helping. Is what im doing right, or is there anything else i should try. Oh, i also have been doing ~150 ab 3 times a week exercises (4 sets of 25 crunches, and ~80 leg raises in 4 sets).

Click here to post comments.






Custom Search


Download 21 Free Abs Exercises



Connect on Facebook







XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google




Best Abs Book | Contact | Disclaimer | Privacy Policy


© Copyright 2004-2012 Abs-Exercise-Advice.com - All Rights Reserved.



Return to top