"I've been doing abs exercise for a while to get a flat stomach, but nothing seems to work.
Every other night, I do 100 bicycle crunches. Then, take a one minute break and repeat this two more times. I also do 80 regular crunches every other night.
No matter how much weight I lose, I can't seem to lose any of my belly fat. Can anyone help me?"
How would it feel if you could strut your stuff with confidence no matter what you are (or aren't) wearing?
You deserve to be happy with your body, to wear whatever you want and know you look great.
You want it, but have you ever started an exercise plan all gung ho and excited to get in shape, only to give up or forget about it after a couple weeks, or even just a couple days?
Or have you ever said, "I'll start tomorrow"? (C'mon ... I know you have! )
Why does that happen?
Because you're not using your ABS.
ABS stands for
Attitude: Health is a mindset. That mindset leads to certain actions. Those actions lead to real, true, amazing health.
A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations.
An inclination or a habit.
Attitude is approaching life with that health mindset, so you habitually, automatically, make the choices that make you healthy.
"Whether you think you can or you think you can't, you're right."
Your brain controls what you allow yourself to achieve. It can propel you to the highest heights of glory or doom you to repeating the same actions that got you to where you are today.
If you believe that you can reach your fitness goals, your Brain Power will find a way to make that happen.
Spirit: I describe Spirit as stick-to-it-iveness, perseverance, persistence, tenacity, stubbornness, courage, determination, and strength of purpose.
"Nothing in this world can take the place of persistence ...
Persistence and determination alone are omnipotent.
The slogan "press on" has solved and always will solve the problems of the human race."
Combine Attitude and Brain Power, and you get Spirit.
When you approach life with a health mindset and believe in yourself, you will persevere with tenacity, stubbornness, courage, and strength of purpose.
ABS Exercise Advice will give you exercises to strengthen your abdominal muscles and advice to strengthen your ABS.I will help you "Use Your ABS to Get Great Abs."
In addition to
you will also find
Start by downloading this pdf file of 21 core exercises, so you can have them handy right on your computer. Print them out, and try some next time you work out.
"I just wanted to say that these abdominal exercises have been really great!
My abdominals are going to be awesome by the summer!!" ~Shawna
Enter your name and email address here to download your 21 free core exercises:
Next, learn How to Lose Belly Fat and keep it off for life. This free report reveals a complete fat burning plan to get real, true, amazing health and the flat stomach that comes with it.
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